MB Runs

160829

Strength
Strict Press 6×2

WOD (20 min TL)
800m Medball Run
25 Pushups
25 Supines
400m Medball Run
50 Medball Cleans (20/14)
200m Medball Run
25 Pushups
25 Supines
*Pushups and Supines are completed with your feet on the ball