Air ball!

KD

 

WOD (28 MIN):
AMRAP 8
P1: ME Box Jumps (24/20)
P2: OH Plate Hold (45/25)
Once the plate is lowered from the overhead position partners switch stations. Box jumps only begin when P2 is holding the plate overhead.

Rest 2 min

AMRAP 8
1-2-3-4….
Bar over Wallballs (20/14)
Synchro Burpees

Rest 2 min

AMRAP 8
P1: 100m sprint
P2: Weighted Plank (45/25)
Switch everytime a 100m is completed