Lighting Speed

Bolt_2665234b

 

Strength

Front Squat
5-3-1-5-3-2

Just like last week. This is NOT a 1 rep Max. This is a heavy single should be done for a double at the end.

WOD

7 Rounds

Every 2 Minutes
100m Sprint
10 Clapping Pushups
10 KB Swing; 24/16kg
Rest till 2 minutes runs out