CFW Golf Day Details Below

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Strength
Strict Press 3-3-3-1-1
ME Push Press at last Press single

WOD
AMRAP 20
15/12 Cal Row
20 Double Squat Wallballs
200m Run
15/12 Cal Row
20 T2B
200m Run

CFW Golf Tourney Details!
We will be having our first golf tournament on Saturday September 10’th at the Rebel Creek Golf Course.  The cost will be around $75 per person and the first tee off is at 11 am.  After the round we will be going out for a bite to eat and maybe even a drink or two.  We booked enough room for 28 people and about half the spots are already gone from those of you who have emailed to reserve a spot already based off of our last blog post.  It is open to CFW members ONLY, but you may bring a spouse or partner to join us for the fun.  If you want to join us just email and let us know… we will book based on who emails first so if you want to join in on the fun email us before the spots are gone!