DT meet Cindy

prince-charming-disney-live-action

Skill

Muscle Ups

WOD

For Time (16min T.L.)
3 Rds Cindy
1 Rd DT
2 Rds Cindy
1 Rd DT
1 Rd Cindy
1 Rd DT
2 Rds Cindy
1 Rd DT
3 Rds Cindy

Cindy = 5 Pull ups + 10 Push ups + 15 Squats
DT = 12 Deadlifts + 9 Hang Cleans + 6 Push Jerks @155/105lbs