Make it Clap

ClapHSPU2

 

Strength

Front Squat
5-3-1-5-3-2

Just like last week. This is NOT a 1 rep Max. This is a heavy single should be done for a double at the end.

WOD

EMOM 15
Min 1: 15 Clapping Push-ups
Min 2: Toes To Bar
Min 3: 250m Row
Rest 1 minute