Run Like Andre!

Canada's Andre De Grasse celebrates bronze in the men's 100-metre final during the athletics competition at the 2016 Olympic Summer Games in Rio de Janeiro, Brazil on Sunday, August 14, 2016. THE CANADIAN PRESS/Sean Kilpatrick


Strength

Strict Press 3-3-3
Push Press 5-5-5

WOD
For Time (20 min TL)
40 Cal Row
50 Pushups
Run 400 meters
50 Squats
30 Burpees
20 Cal Row
25 Pushups
Run 200 meters
25 Squats
15 Burpee