Heat Wave brings on the Squat Wave

Deng Wei

63kg (139lb) Deng Wei sets world record with 147kg (323lb) Clean & Jerk and 115kg (253lb) Snatch

Strength

Front Squat
5-3-1-5-3-2

The heavy single should be done for a double at the end. THIS IS NOT a 1 rep max. It is a heavy controlled single

WOD

EMOM 15
Min 1: 10 Hang Power Snatch; 115/75lb
Min 2: 10 Strict Ring Dips
Min 3: 250m Row
Rest 1 minute