Those Ladies Keep That Hardware Coming!

160810

Strength/Skill
Every 90 sec for 9:00 (6 sets)
A) 1 Halt. Clean + 1 Full Clean
B) Hang Power Clean + Power Clean + 2 Front Squats

WOD
5 Rounds
Min 1: 7 Bench
Min 2: 40 Double Under
Min 3: 3-5 Musc Up
Min 4: 12 KBS (32/20)
*Scale the MU’s with 8-10 Pull Ups

160810a