Don’t be a Pikachu-oser of your WOD’s

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Skill

Handstand Push-ups

WOD

2 Rounds (7 min T.L.)
400m Run
500m Row
100 Double Unders

Rest 3 minutes

10 to 1 (10 min T.L.)
Ring Dips
KB Sit-ups; 24/16kg
Pull-ups