Hollow Rocking

hollow rock

Skill

Handstand Hold

WOD

Running Clock… (21min T.L.)

@ 0:00min
25 Hollow Rocks
50 Lateral Burpees
200m Sprint

@ 7:00min
25 Hollow Rocks
50 Deadlifts; 225/155lb
50 Double Unders

@ 14:00min
25 Hollow Rocks
50 KB Swings; 32/20kg
200m Sprint

If you finish the movements before the next starting point take remaining time as a rest. This is an all out effort… 1 speed!