Thanks For Celebrating an Amazing 7 Years With Us!

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Thanks to all that came out this past Saturday to celebrate our 7th Year Anniversary, and for all the kind words from the people who couldn’t make it out. Words can’t describe how amazing our journey has been and we are more excited than ever to keep bettering our club for each and every one of you.

Strength/Skill
Clean
Every 90 sec for 9 min (6 sets)
A) 2 Halting Clean
Halting Clean = 3-5 Sec ascent from shins to hang position + 3 sec pause in hang then clean
B) 2 Hang Power Cleans + 2 Front Squats

WOD
4 Rounds (NFT – 20 min TL)
A) 7 Bench Press
B) ME Strict Pull Up (min 10 Reps accumulated)
C) 250 m Row (record times)