Congrats Matt… the Fittest Man on Earth!

160726

Strength
Back Squat
5 reps @ 55%
3 @ 65%
1 @ 75%
1 @ 85%
1 @ 90%
1 @ 95%
1 @ PR (Optional if 95% Felt and Looked good)

WOD
AMRAP 10
Rx:
3-6-9…
OH Squats (135/95)
T2B
Scale OHS with Front Squats if necessary