The Seperator Beta

stub hub

 

Skill/Strength

Muscle Up

WOD

For Time (16min T.L.)
12 Handstand Push-ups
15 Back Squat; 135/95lb
20 Over Bar Burpees
9 Handstand Push-ups
18 Front Squat; 115/85lb
20 Over Bar Burpees
6 Handstand Push-ups
21 Overhead Squat; 95/65lb
20 Over Bar Burpees