Touch and Go Bears

brickleberry

 

Skill/Strength

Front Squat
5-5-5-5-5

Increase weight from previous week if the movement was done properly

WOD

4 For Time (14min T.L.)
12 V-Sits
6 Chest To Bar Pull-ups
3 Bear Complex; 135/95lb
6 Chest To Bar Pull-ups
12 Reverse Sit-ups

Do the Bear Complex as a Touch and Go.