Double Trouble WOD

BBM Camera 5-7-2016 08_34

 

 

Skill/Strength

Handstand Hold

WOD

For Time (12min T.L.)
1000m Row
50 Thrusters; 20/12kg
30 Pull-ups

Rest 3 Minutes

For Time (12min T.L.)
1000m Run
50 Box Jumps Over; 24/20″
30(15+15) KB Hang Power Snatches; 20/12kg