Bigggggg Bench!

Robbie

Photo of CFW Member Robbie with “KWICG Athletes ranging from 12 – 15 years old, Coaches & Heads of Delegation travel to New Taipei City, Taiwan to complete Internationally in Boys Basketball, Girls Basketball, Swimming & Table Tennis. We arrived four days early to adjust to the climate and sight see. We navigated through the 36 degree temperature before humidity weather, missed the Typhoon, experienced the culture and encountered amazing people.” -Robbie M

Strength
Clean
Every 90 sec for 9 min (6 sets)
A) 1 Halting Clean
Halting Clean = 3-5 Sec ascent from shins to hang position + 3 sec pause in hang then clean
B) 2 Hang Power Cleans + 2 Front Squats

WoD
NFT (20 min TL)
7 Bench Press
ME Lsit Hold (paralletes)
400m Run
7 Bench Press
ME Lsit Hold (paralletes)
400m Run
7 Bench Press
ME Lsit Hold (paralletes)
400m Run
7 Bench Press
ME Lsit Hold (paralletes)