CFW’s 7’th Anniversary WOD Reminder

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Just a reminder that out 7th anniversary WOD will be taking place this Saturday at 10:30am. We will be doing one of the 2016 CF Games workouts at that time and after we will stick around for some snacks and refreshments. No need to sign up online… just be there!

Strength
Backsquat
5 x 2 reps
Then. . .
1 x Max reps @ 80% of 1-RM

WOD
AMRAP 10
5 Power Snatches (135/95) (Scale with 8 Hi Hang Power Snatch)
100m Sprint
5 HSPU
100m Sprint