We’ll Even Let You Use Both Hands

160713

Skill
Clean
Every 90 sec for 9min (6 sets)
A) 2 Hang Squat Cleans (3 sec pause at bottom on 1st rep)
B) Hi Hang Power Clean + Hang P. Clean + 2 Front Squats

WOD
4 Rounds (NFT – 20 min TL)
A) 2 Deadlifts to Knee with a 2 sec pause at knee + 5 Deadlift
Pause for 2 seconds at the ground every rep.
B) 10 Slow and Strict Hanging Leg Raises
C) 250m Row (record times)