Nothing Works Better Than Hard Work

160711

Strength
5 Rounds
2 Strict Back Press + 6 Push Back Press

WOD
4 Rounds
1 min- Cal Row
2nd min- KB Russian Twists (20/12)
3rd min- Medball Cleans (20/16)
4th min- HR Pushups
5th- Rest 1 min
*ME every round. Keep track of reps every round