Locked and Loaded

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Skill/Strength

Muscle Up

 

WOD

4 Rounds

Minute 1: 200m Sprint
Minute 2: Hang Clean; 135/95lb
Minute 3: 250m Row
Minute 4: Burpees
Rest 1 minute

This is a max effort, but if you cannot finish in 45 seconds scale to finish at 45 seconds and recover for 15 seconds