Earn it!

murph-day-2

WOD (40 MIN):
0:00-5:00 MIN
5 min ME Burpees (1 person works at a time)

5:00-15:00 MIN
125 reps: 1000 m partner run
80-124 reps: 1200 m partner run
0-79 reps: 1400 m partner run

15:00-19:00 MIN
4 min ME Partner Medball toss situps

19:00-28:00 MIN
100 reps: 2 rounds 50 SDLHP (95/65) , 50 Pullups
60-99 reps: 2 rounds 55 SDLHP , 55 Pullups
0-59 reps: 2 rounds 60 SDLHP, 60 Pullups

28:00-31:00 MIN
3 min ME Partner Wall balls

31:00-40:00 MIN
75 reps: 1600 m row
40-74 reps: 1800 m row
0-39 reps: 2000 m row
*Row must be completed within the time cap. Penalty 20 Synchro Burpees.