7 Year Anniversary July 23rd

Running

Come join us on Saturday July 23 at 11am for our 7 Year anniversary WOD fun. Post WOD we can share some cold drinks and snacks. This year we will unfortunately miss “Murph” as a WOD and perform one of the CF Games 2016 WOD’s. Stay tune for more details

WOD

“Eva” 5 Rounds (38min T.L.)

800m Run
30 KB Swings; 32/20kg
30 Pull ups