Good Catch

160706

Skill
Clean
Every 90 sec for 9min (6 sets)
A) 2 Hang Squat Cleans (3 sec pause at bottom on 1st rep)
B) Hi Hang Power Clean + Hang P. Clean + 2 Front Squats

WOD
4 Rounds (NFT – 20 min TL)
A) 2 Deadlifts to Knee with a 3 sec pause at knee + 4 Deadlift
Pause for 2 seconds at the ground every rep.
B) ME UB Clapping Push Up
C) 85 Double Under