Lotsa Squats

160705

Strength
Back Squat
6-8 Sets
2 reps @ 85-95%
Followed by…
One set of:
8 reps @ 70-75%
Note: Try to get all 8 sets of two done by resting less than 2 minutes between sets if possible before doing the 8 rep set.  If you are running out of time then make sure to get the set of 8 in there either way as your last set. 

AMRAP 10
Rx:
5 Power Snatches (135/95)
15 T2B
200 m Run
Scaled:
8 Hi Hang Power Snatches
15 K2E or V sits / Jack Knives
200 m Run
*Find a weight for the snatches that will be challenging to complete all 8 UB