Long Weekend Canada Day WOD!

wolverine-the-only-canadian-who-isnt-sorry

Teams of 2-3 Alternate Every Minute for 40 minutes:

Angie – 100 Pull-Ups / 100 Push-Ups / 100 Sit-Ups / 100 Squats
Diane – 21-15-9 / Deadlifts 225/185 / HSPU
Elizabeth – 21-15-9 / Cleans 135/95 / Dips
Fran – 21-15-9 / Thrusters 95/65 / Pull-Ups
Karen – 150 Wall Balls 20/16

*partners alternate sets every minute