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Don’t be scared
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Handstand Walking
WOD
EMOM 18
7 Thrusters; 75/55
7 Pull ups
7 Burpees
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On June 30, 2016
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Blog
2018 Summer Programming Notes
Whats next for CFW Members?
Jerk Time
18.5 Open WOD for All
18.5 After parTAY!
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