The Push is Here

160626

Congrats to Coach Yash, Emily, and Alex as well as their team mates Adam, Michelle, and Allie for placing 2’nd at the Tidal Comp over the weekend!

Strength
5 Rounds
4 Strict Back Press + 4 Back Push Press

WOD
AMRAP 20
30/20 Cal Row
30 V-sits
30 Med Ball OH Lunges (20/14)
30 Pushups