Whine free zone… confirm for burpee party!

tee-shirt-sergent-hartman-full-metal-jacket-gris

Skill/Strength

Pause Front Squat (3sec)
4-4-4-4-4

WOD

For Time (14min T.L.)

21 Thrusters; 95/55lb
800m Run
15 Thrusters; 115/75lb
400m Run
9 Thrusters; 135/85lb
200m Run

If you are attending the Burpee challenge party please confirm with Brad, Dave I, or Eddie ASAP