“Karen”

Karen

Skill

Handstand work

WOD

With a running clock…

@ 0:00 “Karen” (12min T.L.)
150 Wall balls; 20/14lb
Compare time to May 14, 2015

@ 12:00 EMOM 8
30second Hollow Hold + 6 Floor Wipers

@ 20:00 For Time (8min T.L.)
50 Handstand Push-ups