Not Enough Burpees Lately?

160620

Strength
Backsquat
3 reps @ 70%
2 reps @ 75%
2 reps @ 80%
1 rep @ 85%
1 rep @ 90%
1 rep @ 90%
Use your heavy single from last week or the week before for these percentages, even if it’s less than your 1RM.

WOD
AMRAP 10
40 Lateral Hop Burpees
20 Power Snatches (135/95)
10 Bar Muscle Ups