Every Second Counts!

Chris Spealler (who coached Coach Eddie and Chris at their CrossFit Certification 5 years ago) at the 2009 CF Games

Chris Spealler (who coached Coach Eddie and Chris at their CrossFit Certification in 2009) at the 2009 CF Games

Skill/Strength

Handstand Walking

WOD

3 Rounds (18min T.L.)

50 Russian KB Swings; 32/24kg
50 Air Squats
15 Ring Dips
50 Double Unders