Bear Walks!?!

how-about-no-funny-bear-picture-for-facebook

Skill: Toes to bar

Partner WOD (30 MIN TL):
*
OH plate walking lunge (45/25)
*
Bear walk
*
OH plate walking lunge
*
Burpee broad jumps

*= Row 1600-1400-1200-1000
Partner 1 rows while partner 2 holds a plank. If partner 2 breaks on the plank, partner 2 rows and partner 1 holds a plank until the accumulated distance is complete.

Distance for all movements: 5 Rounds of 40 ft each (4 rounds for teams of 3)