Number One

160607

Strength/Skill
Back Squat
3-3-3-3-1-1
Try to add a little weight to the 3’s from last week and then based on how it’s feeling move on to the two single reps.  This is not intended to be a 1RM day, however if it feels right you may attempt one.

WOD
AMRAP 10
3-6-9-12…
Strict HSPU
100m Sprint