Skill/Strength
Pause Front Squat (3sec)
3-3-3-3-3-3
WOD
10 To 1 (12min T.L.)
Push Press
Thrusters
EMOM 100m Sprint
** Use the same weight for both Barbell movements**
Skill/Strength
Pause Front Squat (3sec)
3-3-3-3-3-3
WOD
10 To 1 (12min T.L.)
Push Press
Thrusters
EMOM 100m Sprint
** Use the same weight for both Barbell movements**
