Double under or…

Burpees

Skill/Strength

5-5-3-3-3
1-1/4 Front Squat

WOD

For Time (15min T.L.)

100 Double Unders
20 Handstand Steps
80 Double Unders
20 Ring Push-ups
60 Double Unders
20 Handstand Steps
40 Double Unders
20 Ring Push-ups
20 Double Unders
20 Handstand Steps

** Scale Double Unders with 1/2 the reps in Burpees **