Tag Team Benchmarks

LOD

WOD

“Amanda”
9-7-5 
(10min T.L.)
Muscle Ups
Squat Snatch; 135/95lb

**Track Muscle-up/Snatch progress or Time for this benchmark**

Rest 3 Minutes

“GI Jane” (16min T.L.)
100 Burpee Pull-ups

**compare to May 8, 2015**