Get Your Flip On

Tire+flip

 

Skill/Strength

5-5-4-4-3-3
1-1/4 Front Squat

WOD

2 Rounds

Minute 1: ME Supine Pull-up
Minute 2: 200m Run (rest if any time is left after run)
Minute 3: Tire Flips
Minute 4: 200m Run (rest if any time is left after run)
Minute 5: Clapping Push-ups
Minute 6: 200m Run (rest if any time is left after run)
Rest 1 minute

**score is total number of reps for pull-ups, flips, and push-ups**