2016 Regional Event #5 (Modified)

160518

Skill/Strength
Snatch
5 rounds
A) 2 Low Hang P. Snatch + 2 Snatch Balances
B) 2 Hi Hang Power Snatches + 2 OHS

WOD (18 min TL)
2016 Regional Event #5 (Modified)
3 rounds for time:
400m Run
60 Sit Up
7 Deads
For the Deads use the same weight as you did 2 weeks ago for the sets of 5.  Do not drop your barbells.  The Deads will be heavy, but you do not hafto pause at the bottom every rep this week.