Strength
Back Press
6-6-6-6
WOD: (19 min TL)
50 Squats
400m Run
50 Squats
400m Run
50 Squats
35 Push Ups
30 Cal Row
35 Push Up
30 Cal Row
35 Push Up
Strength
Back Press
6-6-6-6
WOD: (19 min TL)
50 Squats
400m Run
50 Squats
400m Run
50 Squats
35 Push Ups
30 Cal Row
35 Push Up
30 Cal Row
35 Push Up
