info@crossfitwaterloo.com

Got Cardio?

cafb589e10524196cd4f9c7ce332ecc2

Strength
Back Press
6-6-6-6

WOD: (19 min TL)
50 Squats
400m Run
50 Squats
400m Run
50 Squats
35 Push Ups
30 Cal Row
35 Push Up
30 Cal Row
35 Push Up

On May 9, 2016   /   WOD  
%d bloggers like this: