Mother’s Day EMOM

NEW YORK - JUNE 11: Actress Betty White visits Fuse's "No. 1 Countdown" at fuse Studios on June 11, 2009 in New York City. (Photo by Bryan Bedder/Getty Images)

EMOM 24 Minutes

Min 1: 6 Ring Dips

Min 2: 100 m run

Min 3: 12 sit ups

Min 4: 3 Hang Power Cleans

*Add weight to Power clean each round if possible