Going up on a Friday

drake going up

Skill/Strength

1-1/4 Front Squat
5-5-5-3-3

WOD

For Time (14min T.L)
5 Muscle Ups
200m Run
10 Muscle Ups
400m Run
20 Muscle Ups
800m Run

**Muscle ups can be done on Bar or Rings. If you do not have a M/U double the reps for Supine Pull-Ups**