Good Weekend?!

cropped_Shanahan

Strength:
Back Press
8-8-6-6

WOD:
3 Rounds (20 min TL)
400m Row
20 Alt KB Snatch (24/16)
25 Ring Dip or HR Push Up
30 V Sit
Note: If you can’t do regular ring dips, stick to HR Push Ups today instead.