OHS Anyone?

 

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Part A

AMRAP 1 Sit ups

then…

2 rounds: 40 seconds work, 20 seconds rest

Plank Hold

Dead Bug

Hallow Body Hold

then…

AMRAP 1 Sit ups

Rest 3 minutes

Part B

7 Rounds

25 Double Unders

5 Burpees

5 OHS #115/85