Strength:
Back Squat 1RM
We will be starting a new squat program next week. Don’t expect a PR today as we haven’t been working hard on our Squats for the past few months. Today’s test is mostly to set you up for the next cycle.
WOD:
EMOMx12
Odd: 3 Bar Muscle ups (9 Ring Dips to Scale) + 20 Double Unders (20 Single Skips to Scale)
Even: 15/12 Calorie Row
