Back and Shoulder Basics

469d0123a57bb4719fa035a682357966

Strength:
Dead Lift (18 min TL)
Build to a Heavy 6 Reps
(must pause at bottom for at least a second, meaning touch and go is not allowed)

WOD:
E2MOM10
5 Push Press
10 Burpee
(Pick a Weight that 5 reps will be very challenging)