HOLD IT!

handstand2

Skill (10 minutes t0 practice):
1) Free Standing Hand Stand Hold
2) ‘Kicking up’ into Wall with 30 second Holds
2) Wall Climbs With 30 sec Holds

E2MOM 20
1st Interval : 400m Row
2nd Interval: 12 DL (225/155) + 8 Strict HSPU