Smooth and Crisp

ohs

WOD

3 Rounds (8min T.L.)
12 OH Squat; 115/85lb
12 Box Jumps; 24/20″

Rest 2 minutes

3 Rounds (6min T.L.)
8 Power Snatch; 95/75lb
8 Burpees; 6″

Rest 2 minutes

3 Rounds (4min T.L.)
40sec Weighted Plank Hold; 50/30lb
6 Floor Wipers