BPF

Skill

Rowing Technique

WOD

For Time: (21min T.L.)
2Km row + Deadbug Hold
100 Thrusters; 45/35lbs
50 Chin-ups

Partner 1 rows 250m while partner 2 does hold. Then partners switch on the rower. Thrusters and chin-ups are broken up as needed, but only one partner can work at movement.