Power Hour

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1 Round Of:
100 Total Lunges
50 KB Swings; 24/20
25 Back Squat; 95/65

Then, 2 Rounds Of:
60 Total Lunges
30 KB Swings; 24/20
15 Back Squat; 95/65

Then, 3 Rounds Of:
40 Total Lunges
20 KB Swings; 24/20
10 Back Squat; 95/65